Andreas Lazar 5000m row
5,000
Meters
21:08.0
Time
2:06.8
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
March 07, 2015 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.0 | 5,000 | 2:06.8 | 172 | 885 | 312 | 29 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 32 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 |