Andreas Lazar 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
January 02, 2016 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 32 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 33 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 32 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 32 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 31 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 32 |