Andreas Lazar 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
November 05, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 28 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 29 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 32 |
| 5:28.2 | 3,000m | 2:44.1 | 79 | 572 | 25 |
| 6:06.8 | 4,000m | 3:03.4 | 57 | 495 | 23 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 32 |