Andreas Lazar 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
November 05, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 667 | 279 | 28 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 56 | 29 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 32 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 570 | 52 | 25 |
| 6:06.8 | 4,000 | 3:03.4 | 57 | 490 | 50 | 23 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 32 |