Andreas Lazar 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
December 02, 2018 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 320 | 32 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 66 | 34 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 32 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 63 | 32 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 63 | 32 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 32 |