George Evans 5x500m/1:00r row
2,500m
Meters
11:53.8
Time
2:22.7
Pace
139
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 16:53.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 134 |
January 03, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.8 | 2,500m | 2:22.7 | 120 | 714 | 23 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 24 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 23 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | |
| r864m |
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Workout Graph
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