George Evans 10x250m/0:30r row
2,500m
Meters
10:27.8
Time
2:05.5
Pace
153
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 15:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 133 |
January 05, 2019 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 2,500m | 2:05.5 | 177 | 908 | 26 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 25 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r794m |
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