George Evans 3000m row
3,000m
Meters
13:53.1
Time
2:18.8
Pace
170
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 133 |
January 06, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.1 | 3,000m | 2:18.8 | 131 | 749 | 24 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 |
| 2:17.6 | 1,000m | 2:17.6 | 134 | 762 | 24 |
| 2:19.0 | 1,500m | 2:19.0 | 130 | 748 | 23 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 2:19.2 | 2,500m | 2:19.2 | 130 | 746 | 24 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 24 |
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3000 timed workout