George Evans 4x1000m/2:00r row
4,000m
Meters
17:19.8
Time
2:09.9
Pace
244
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 25:19.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 133 |
January 13, 2019 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.8 | 4,000m | 2:09.9 | 159 | 848 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 24 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | |
| r1,324m |
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