Sign Up

George Evans v100m/0:30r...18 row

5,400m

Meters

22:56.4

Time

2:07.4

Pace

330

Calories

Rest Distance1,490m
Rest Time9:00.0
Overall Distance6,890m
Overall Time31:56.4
Average Watts169
Calories Per Hour881
Stroke Rate26
Stroke Count734
Drag Factor134

January 14, 2019 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

the ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,400m 2:07.4 169 881 26
0:23.7 100m 1:58.5 210 1023 28
r: 0:30 86m
0:34.1 150m 1:53.6 238 1120 28
r: 0:30 91m
0:47.5 200m 1:58.7 209 1019 24
r: 0:30 88m
1:00.0 250m 2:00.0 203 997 24
r: 0:30 85m
1:12.3 300m 2:00.5 200 988 25
r: 0:30 83m
1:26.7 350m 2:03.8 184 933 24
r: 0:30 79m
1:39.5 400m 2:04.3 182 926 24
r: 0:30 65m
1:57.9 450m 2:11.0 156 835 25
r: 0:30 79m
2:11.1 500m 2:11.1 155 834 24
r: 0:30 74m
2:12.4 500m 2:12.4 151 818 24
r: 0:30 79m
1:58.4 450m 2:11.5 154 829 24
r: 0:30 82m
1:44.8 400m 2:11.0 156 835 25
r: 0:30 81m
1:31.7 350m 2:11.0 156 835 26
r: 0:30 79m
1:19.1 300m 2:11.8 153 825 26
r: 0:30 79m
1:05.2 250m 2:10.4 158 843 26
r: 0:30 80m
0:50.9 200m 2:07.2 170 884 26
r: 0:30 81m
0:37.1 150m 2:03.6 185 936 28
r: 0:30 102m
0:24.0 100m 2:00.0 203 997 28
r: 0:30 97m
r1,490m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.