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George Evans v100m/0:30r...18 row

5,400

Meters

22:56.4

Time

2:07.4

Pace

330

Calories

Rest Distance1,490
Rest Time9:00.0
Overall Distance6,890
Overall Time31:56.4
Average Watts169
Calories Per Hour863
Stroke Rate26
Stroke Count734
Drag Factor134

January 14, 2019 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

the ladder

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.4 5,400 2:07.4 169 863 26
0:23.7 100 1:58.5 210 911 28
r: 0:30 86
0:34.1 150 1:53.6 238 1055 28
r: 0:30 91
0:47.5 200 1:58.7 209 985 24
r: 0:30 88
1:00.0 250 2:00.0 203 960 24
r: 0:30 85
1:12.3 300 2:00.5 200 946 25
r: 0:30 83
1:26.7 350 2:03.8 184 913 24
r: 0:30 79
1:39.5 400 2:04.3 182 904 24
r: 0:30 65
1:57.9 450 2:11.0 156 824 25
r: 0:30 79
2:11.1 500 2:11.1 155 823 24
r: 0:30 74
2:12.4 500 2:12.4 151 815 24
r: 0:30 79
1:58.4 450 2:11.5 154 820 24
r: 0:30 82
1:44.8 400 2:11.0 156 824 25
r: 0:30 81
1:31.7 350 2:11.0 156 824 26
r: 0:30 79
1:19.1 300 2:11.8 153 819 26
r: 0:30 79
1:05.2 250 2:10.4 158 828 26
r: 0:30 80
0:50.9 200 2:07.2 170 848 26
r: 0:30 81
0:37.1 150 2:03.6 185 873 28
r: 0:30 102
0:24.0 100 2:00.0 203 900 28
r: 0:30 97
r1,490

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