George Evans v0:30/0:30r...8 row
1,129
Meters
4:00.0
Time
1:46.2
Pace
81
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 8:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 131 |
January 20, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1215 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 28 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | |
| r: 0:30 | 75 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 28 | |
| r: 0:30 | 73 | |||||
| r620 |
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Workout Graph
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19.1