George Evans v250m/0:30r...4 row
2,500m
Meters
10:43.3
Time
2:08.6
Pace
154
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,331m |
| Overall Time | 16:13.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 132 |
January 21, 2019 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 2,500m | 2:08.6 | 164 | 865 | 25 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| r: 0:30 | 78m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | |
| r: 1:00 | 151m | |||||
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | |
| r: 2:00 | 293m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 2:00 | 309m | |||||
| r831m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
19.2