George Evans 5x200m/0:40r row
1,000
Meters
3:46.7
Time
1:53.3
Pace
69
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,499 |
| Overall Time | 7:06.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 131 |
February 12, 2019 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1095 | 29 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 27 | |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 28 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 30 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 28 | |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 30 | |
| r499 |
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Workout Graph
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