George Evans 5000m row
5,000m
Meters
24:37.8
Time
2:27.7
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 145 |
January 01, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 23 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 22 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 24 |
| 4:55.3 | 3,000m | 2:27.6 | 109 | 674 | 23 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 23 |
| 4:50.0 | 5,000m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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day 1 of 5000 meters a day in January