George Evans v400m/0:30r...10 row
4,000m
Meters
17:57.3
Time
2:14.6
Pace
235
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 22:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 111 |
January 04, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.3 | 4,000m | 2:14.6 | 143 | 793 | 25 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 24 | |
| r: 0:30 | 88m | |||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 23 | |
| r: 0:30 | 96m | |||||
| 1:47.4 | 400m | 2:14.2 | 145 | 797 | 25 | |
| r: 0:30 | 117m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 24 | |
| r: 0:30 | 101m | |||||
| 1:55.6 | 400m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 97m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | |
| r: 0:30 | 104m | |||||
| 1:51.8 | 400m | 2:19.7 | 128 | 741 | 26 | |
| r: 0:30 | 101m | |||||
| 1:50.5 | 400m | 2:18.1 | 133 | 757 | 26 | |
| r: 0:30 | 105m | |||||
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 25 | |
| r: 0:30 | 101m | |||||
| 1:43.9 | 400m | 2:09.8 | 160 | 849 | 29 | |
| r: 0:30 | 98m | |||||
| r1,008m |
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5000 intervals