George Evans 5000m row
5,000m
Meters
24:25.7
Time
2:26.5
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 111 |
January 05, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.7 | 5,000m | 2:26.5 | 111 | 682 | 26 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 27 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 27 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 25 |
| 5:04.8 | 4,000m | 2:32.4 | 99 | 640 | 24 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 |
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Workout Graph
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day 5 of 31. felt ok. had to slow around 2200m but picked back up at 1500m