George Evans 5000m row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 97 |
January 06, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 25 |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 24 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 26 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 25 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 25 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 26 |
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Workout Graph
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day 6. 1st day back to work. felt tired but energy really kicked in after the 1st 1000