George Evans 5000m row
5,000m
Meters
24:02.0
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 98 |
January 07, 2020 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.0 | 5,000m | 2:24.2 | 117 | 701 | 24 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 23 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 25 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 25 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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day 7 of 5000. was tired after a 13 hour day but i toughed it out