George Evans 5000m row
5,000m
Meters
28:30.4
Time
2:51.0
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 195 |
January 11, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.4 | 5,000m | 2:51.0 | 70 | 540 | 22 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 20 |
| 5:41.3 | 2,000m | 2:50.6 | 70 | 542 | 21 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 23 |
| 5:31.5 | 4,000m | 2:45.7 | 77 | 564 | 23 |
| 5:36.1 | 5,000m | 2:48.0 | 74 | 553 | 23 |
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day 11 5000m tempo row