George Evans 1000m row
1,000m
Meters
4:29.8
Time
2:14.9
Pace
57
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 108 |
January 14, 2020 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 30 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 30 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 31 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 30 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 31 |
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quick workout. long day