George Evans 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 200 |
January 20, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 | 24 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 25 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 23 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
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5 min warmup before 1 min test