George Evans v250m/0:30r...4 row
2,500m
Meters
11:00.9
Time
2:12.1
Pace
149
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,461m |
| Overall Time | 16:30.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 107 |
January 27, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,500m | 2:12.1 | 152 | 821 | 24 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | |
| r: 0:30 | 85m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 23 | |
| r: 1:00 | 175m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 354m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 347m | |||||
| r961m |
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Workout Graph
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