3000m row on February 01, 2020

George Evans 3000m row

3,000m

Meters

13:10.2

Time

2:11.7

Pace

179

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

tried to do a 2:10 pace for 3000m. That was hard

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:10.2	3,000m	2:11.7	153	827	27
2:14.7	500m	2:14.7	143	792	27
2:10.3	1,000m	2:10.3	158	844	27
2:17.2	1,500m	2:17.2	136	766	28
2:15.8	2,000m	2:15.8	140	780	27
2:05.9	2,500m	2:05.9	175	903	27
2:06.2	3,000m	2:06.2	174	899	27

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