George Evans 3500m row
3,500
Meters
15:21.5
Time
2:11.6
Pace
209
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 107 |
February 03, 2020 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,500 | 2:11.6 | 153 | 828 | 209 | 23 |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 22 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 23 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 30 | 22 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 23 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 31 | 24 |
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Workout Graph
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day 3 of February challenge 3500m