George Evans v500m/0:40r...7 row
3,500m
Meters
15:24.7
Time
2:12.1
Pace
212
Calories
| Rest Distance | 712m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,212m |
| Overall Time | 20:04.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 107 |
February 05, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.7 | 3,500m | 2:12.1 | 152 | 822 | 24 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 25 | |
| r: 0:40 | 117m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| r: 0:40 | 113m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | |
| r: 0:40 | 112m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:40 | 114m | |||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 22 | |
| r: 0:40 | 115m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | |
| r: 0:40 | 123m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:40 | 18m | |||||
| r712m |
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Workout Graph
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day 5 500 intervals 4000