George Evans 4500m row
4,500
Meters
21:46.6
Time
2:25.1
Pace
247
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 113 |
February 07, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,500 | 2:25.1 | 114 | 680 | 247 | 26 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 25 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 25 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 669 | 27 | 26 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 667 | 27 | 26 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 697 | 28 | 25 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 26 |
| 2:23.9 | 3,500 | 2:23.9 | 117 | 700 | 28 | 26 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 26 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 715 | 28 | 26 |
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Workout Graph
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tempo row 2:30/500m goal. ended up at 2:25.2