George Evans 4750m row
4,750m
Meters
24:11.2
Time
2:32.7
Pace
257
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 113 |
February 10, 2020 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.2 | 4,750m | 2:32.7 | 98 | 637 | 25 |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 23 |
| 2:47.0 | 1,000m | 2:47.0 | 75 | 558 | 24 |
| 2:43.9 | 1,500m | 2:43.9 | 79 | 573 | 24 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 24 |
| 2:24.6 | 2,500m | 2:24.6 | 116 | 698 | 25 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 26 |
| 2:24.4 | 4,000m | 2:24.4 | 116 | 700 | 27 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 26 |
| 1:03.6 | 4,750m | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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day 10 but was sick so this is day 8 of the challenge 4750