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George Evans 5000m row

5,000m

Meters

22:47.9

Time

2:16.7

Pace

288

Calories

Average Watts137
Calories Per Hour770
Stroke Rate26
Stroke Count597
Drag Factor116

February 11, 2020 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 at 2:20,pace. felt great and ended at 2:16.8 pace

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.9 5,000m 2:16.7 137 770 26
2:27.2 500m 2:27.2 110 677 25
2:16.5 1,000m 2:16.5 138 773 25
2:19.3 1,500m 2:19.3 129 745 25
2:17.6 2,000m 2:17.6 134 762 26
2:15.0 2,500m 2:15.0 142 789 27
2:18.6 3,000m 2:18.6 131 752 26
2:18.2 3,500m 2:18.2 133 756 26
2:18.9 4,000m 2:18.9 131 749 26
2:14.7 4,500m 2:14.7 143 792 27
2:01.9 5,000m 2:01.9 193 964 29

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Workout Graph

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