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George Evans 5250m row

5,250m

Meters

24:06.5

Time

2:17.7

Pace

300

Calories

Average Watts134
Calories Per Hour760
Stroke Rate26
Stroke Count624
Drag Factor117

February 12, 2020 20:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

tried to do 100m hard every 250m, that was hard. did 5 rounds

Splits

Time Meters Pace Watts Cal/Hr S/M
24:06.5 5,250m 2:17.7 134 760 26
2:30.8 500m 2:30.8 102 651 25
2:16.8 1,000m 2:16.8 137 770 24
2:13.5 1,500m 2:13.5 147 806 27
2:25.5 2,000m 2:25.5 114 691 26
2:22.5 2,500m 2:22.5 121 716 27
2:19.1 3,000m 2:19.1 130 747 26
2:15.8 3,500m 2:15.8 140 780 27
2:13.2 4,000m 2:13.2 148 809 27
2:10.0 4,500m 2:10.0 159 848 26
2:14.1 5,000m 2:14.1 145 799 25
1:05.2 5,250m 2:10.4 158 843 26

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Workout Graph

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