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George Evans 5500m row

5,500

Meters

25:28.2

Time

2:18.9

Pace

313

Calories

Average Watts131
Calories Per Hour737
Stroke Rate26
Stroke Count654
Drag Factor117

February 13, 2020 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5500m with 12 stroke bursts every 500m. hard but felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:28.2 5,500 2:18.9 131 737 313 26
2:24.7 500 2:24.7 116 696 28 24
2:19.1 1,000 2:19.1 130 724 28 26
2:20.6 1,500 2:20.6 126 716 28 25
2:25.3 2,000 2:25.3 114 668 27 25
2:22.7 2,500 2:22.7 120 706 28 25
2:21.5 3,000 2:21.5 124 712 28 25
2:21.8 3,500 2:21.8 123 710 28 25
2:14.8 4,000 2:14.8 143 774 29 28
2:15.3 4,500 2:15.3 141 771 29 26
2:15.5 5,000 2:15.5 141 770 29 27
2:06.8 5,500 2:06.8 172 880 31 27

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Workout Graph

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