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George Evans 5500m row

5,500

Meters

25:28.2

Time

2:18.9

Pace

313

Calories

Average Watts131
Calories Per Hour749
Stroke Rate26
Stroke Count654
Drag Factor117

February 13, 2020 19:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5500m with 12 stroke bursts every 500m. hard but felt good

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:28.2 5,500 2:18.9 131 749 313 26
2:24.7 500 2:24.7 116 697 28 24
2:19.1 1,000 2:19.1 130 747 28 26
2:20.6 1,500 2:20.6 126 733 28 25
2:25.3 2,000 2:25.3 114 692 27 25
2:22.7 2,500 2:22.7 120 714 28 25
2:21.5 3,000 2:21.5 124 725 28 25
2:21.8 3,500 2:21.8 123 722 28 25
2:14.8 4,000 2:14.8 143 791 29 28
2:15.3 4,500 2:15.3 141 786 29 26
2:15.5 5,000 2:15.5 141 784 29 27
2:06.8 5,500 2:06.8 172 890 31 27

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Workout Graph

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