George Evans 4000m row
4,000m
Meters
17:27.5
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 27 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 27 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 28 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 27 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 27 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.