George Evans 4000m row
4,000
Meters
17:27.5
Time
2:10.9
Pace
240
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 116 |
February 26, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 824 | 240 | 27 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 26 |
| 2:15.4 | 1,000 | 2:15.4 | 141 | 771 | 29 | 27 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 28 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 28 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 26 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 26 |
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Workout Graph
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