George Evans v1000m/1:00r...6 row
12,000m
Meters
55:32.9
Time
2:18.8
Pace
693
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,447m |
| Overall Time | 1:07:32.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 116 |
March 15, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.9 | 12,000m | 2:18.8 | 131 | 749 | 23 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | |
| r: 1:00 | 164m | |||||
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 21 | |
| r: 2:00 | 218m | |||||
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 23 | |
| r: 3:00 | 238m | |||||
| 14:10.2 | 3,000m | 2:21.7 | 123 | 723 | 23 | |
| r: 3:00 | 289m | |||||
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 23 | |
| r: 2:00 | 355m | |||||
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| r: 1:00 | 183m | |||||
| r1,447m |
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Workout Graph
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