George Evans 3000m row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 100 |
March 30, 2020 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 22 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 23 |
| 2:23.7 | 1,000m | 2:23.7 | 118 | 705 | 22 |
| 2:28.2 | 1,500m | 2:28.2 | 108 | 670 | 22 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 22 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 22 |
| 2:19.3 | 3,000m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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easy row after half marathon