George Evans 3000m row
3,000
Meters
13:44.3
Time
2:17.3
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 100 |
April 03, 2020 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,000 | 2:17.3 | 135 | 759 | 174 | 22 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 24 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 21 |
| 2:23.6 | 1,500 | 2:23.6 | 118 | 701 | 28 | 22 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 23 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 22 |
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Workout Graph
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day 3 of April fools challenge