George Evans 4000m row
4,000m
Meters
18:34.1
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 100 |
April 04, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.1 | 4,000m | 2:19.2 | 130 | 745 | 23 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 24 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 22 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 20 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 29 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 23 |
| 2:29.5 | 3,500m | 2:29.5 | 105 | 660 | 22 |
| 2:28.1 | 4,000m | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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April fools day 4000m