George Evans 4000m row
4,000
Meters
18:34.1
Time
2:19.2
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 100 |
April 04, 2020 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.1 | 4,000 | 2:19.2 | 130 | 746 | 231 | 23 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 24 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 24 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 22 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 20 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 23 |
| 2:29.5 | 3,500 | 2:29.5 | 105 | 650 | 27 | 22 |
| 2:28.1 | 4,000 | 2:28.1 | 108 | 656 | 27 | 22 |
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Workout Graph
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April fools day 4000m