George Evans 38:00 row
7,694m
Meters
38:00.0
Time
2:28.1
Pace
416
Calories
116
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 107 |
April 20, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,694m | 2:28.1 | 108 | 670 | 19 | 116 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 19 | 115 |
| 5:00.0 | 519m | 2:24.5 | 116 | 699 | 19 | 114 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 19 | 117 |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 118 |
| 12:30.0 | 506m | 2:28.2 | 107 | 669 | 18 | 117 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 19 | 117 |
| 17:30.0 | 511m | 2:26.7 | 111 | 680 | 18 | 118 |
| 20:00.0 | 498m | 2:30.6 | 102 | 652 | 19 | 116 |
| 22:30.0 | 499m | 2:30.3 | 103 | 654 | 18 | 117 |
| 25:00.0 | 495m | 2:31.5 | 101 | 646 | 19 | 115 |
| 27:30.0 | 504m | 2:28.8 | 106 | 665 | 18 | 117 |
| 30:00.0 | 496m | 2:31.2 | 101 | 648 | 18 | 116 |
| 32:30.0 | 502m | 2:29.4 | 105 | 661 | 18 | 118 |
| 35:00.0 | 502m | 2:29.4 | 105 | 661 | 18 | 119 |
| 37:30.0 | 500m | 2:30.0 | 104 | 656 | 18 | 114 |
| 38:00.0 | 103m | 2:25.6 | 113 | 690 | 20 | 118 |
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Workout Graph
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38min SR target 18-20. HR target 94-119