George Evans 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 106 |
April 21, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 22 | 134 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 134 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 137 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 132 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 133 |
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Workout Graph
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day 2 20min HR 119-136. SR 20 -24