George Evans v5:00/1:00r...3 row
6,214m
Meters
29:00.0
Time
2:20.0
Pace
356
Calories
134
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,756m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 106 |
April 22, 2020 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,214m | 2:20.0 | 128 | 738 | 22 | 134 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 | 130 | |
| r: 1:00 | 193m | ||||||
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 22 | 136 | |
| r: 1:00 | 178m | ||||||
| 12:00.0 | 2,551m | 2:21.1 | 125 | 728 | 22 | 136 | |
| r: 1:00 | 171m | ||||||
| r542m |
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Workout Graph
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day 3 2x12