George Evans v3:00/r...3 row
7,144m
Meters
33:00.0
Time
2:18.5
Pace
413
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,144m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 104 |
April 24, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,144m | 2:18.5 | 132 | 752 | 22 | 126 |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 22 | 111 |
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 22 | 132 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 134 |
| r0m |
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Workout Graph
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day 4 2x15 SR 20-24 HR 119-136