George Evans 4000m row
4,000m
Meters
16:14.1
Time
2:01.7
Pace
259
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 103 |
April 25, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.1 | 4,000m | 2:01.7 | 194 | 967 | 24 | 160 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 155 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 24 | 160 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 | 160 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 22 | 167 |
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4000m olderfleet inaugural race week 2