George Evans 40:00 row
7,892m
Meters
40:00.0
Time
2:32.0
Pace
424
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 103 |
April 27, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,892m | 2:32.0 | 100 | 642 | 19 | 117 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 114 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 119 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 118 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 120 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 118 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 119 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 116 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 119 |
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Workout Graph
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day 6 of HR training. HR target 94-119 SR target 18-20