George Evans v5:00/r...3 row
6,917m
Meters
33:00.0
Time
2:23.1
Pace
389
Calories
130
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 106 |
April 29, 2020 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,917m | 2:23.1 | 119 | 710 | 22 | 130 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 | 123 | |
| 14:00.0 | 3,015m | 2:19.3 | 129 | 745 | 22 | 134 | |
| r: 1:00 | 192m | ||||||
| 14:00.0 | 2,900m | 2:24.8 | 115 | 696 | 22 | 133 | |
| r: 1:00 | 203m | ||||||
| r395m |
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Workout Graph
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HR training 2x14 HR target 119-136 SR target 20-24 had a hard time with this one. HR and SR were all over the place