George Evans v8:00/1:00r...2 row
3,314m
Meters
16:00.0
Time
2:24.8
Pace
185
Calories
131
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 99 |
April 30, 2020 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,314m | 2:24.8 | 115 | 696 | 22 | 131 | |
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 22 | 130 | |
| r: 1:00 | 193m | ||||||
| 8:00.0 | 1,661m | 2:24.4 | 116 | 699 | 21 | 131 | |
| r: 1:00 | 204m | ||||||
| r397m |
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Workout Graph
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2x8 ut1