George Evans v5:00/r...3 row
7,357m
Meters
35:00.0
Time
2:22.7
Pace
415
Calories
127
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,739m |
| Overall Time | 37:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 98 |
May 03, 2020 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,357m | 2:22.7 | 120 | 714 | 22 | 127 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 120 | |
| 15:00.0 | 3,207m | 2:20.3 | 127 | 736 | 22 | 127 | |
| r: 1:00 | 195m | ||||||
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 22 | 133 | |
| r: 1:00 | 187m | ||||||
| r382m |
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Workout Graph
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day 10 2x15 ut1