George Evans v5:00/r...3 row
8,153m
Meters
39:00.0
Time
2:23.5
Pace
459
Calories
128
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,539m |
| Overall Time | 41:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 105 |
May 05, 2020 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,153m | 2:23.5 | 118 | 707 | 22 | 128 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 | 118 | |
| 17:00.0 | 3,627m | 2:20.6 | 126 | 733 | 22 | 132 | |
| r: 1:00 | 196m | ||||||
| 17:00.0 | 3,551m | 2:23.6 | 118 | 706 | 22 | 134 | |
| r: 1:00 | 190m | ||||||
| r386m |
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Workout Graph
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HR training day 12. 2x17 ut2