George Evans 4000m row
4,000m
Meters
16:49.7
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 105 |
May 09, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.7 | 4,000m | 2:06.2 | 174 | 899 | 24 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 24 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 22 |
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that was shit, felt like i was rowing in mud