George Evans v5:00/r...3 row
4,283m
Meters
19:00.0
Time
2:13.0
Pace
257
Calories
133
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 105 |
May 13, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,283m | 2:13.0 | 148 | 811 | 26 | 133 | |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 114 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 27 | 141 | |
| r: 2:00 | 387m | ||||||
| 7:00.0 | 1,621m | 2:09.5 | 161 | 854 | 26 | 144 | |
| r: 2:00 | 414m | ||||||
| r801m |
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Workout Graph
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2x7/2r AT HR 136-145. SR 24-28