George Evans v100m/0:40r...3 row
300m
Meters
1:01.1
Time
1:41.8
Pace
23
Calories
132
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658m |
| Overall Time | 3:01.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 107 |
May 12, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | 132 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 29 | 116 | |
| r: 0:40 | 117m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 136 | |
| r: 0:40 | 117m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 143 | |
| r: 0:40 | 124m | ||||||
| r358m |
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Workout Graph
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