George Evans v5:00/r...3 row
4,792m
Meters
21:00.0
Time
2:11.4
Pace
290
Calories
139
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 109 |
May 20, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,792m | 2:11.4 | 154 | 830 | 25 | 139 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 127 | |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 27 | 145 | |
| r: 2:00 | 402m | ||||||
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 26 | 145 | |
| r: 2:00 | 412m | ||||||
| r814m |
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Workout Graph
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2x8/r2. HR 136-145. SR 24-28. TOTAL 5606M