George Evans v1000m/r...3 row
4,754m
Meters
20:38.1
Time
2:10.2
Pace
290
Calories
136
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 23:38.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 102 |
May 26, 2020 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.1 | 4,754m | 2:10.2 | 159 | 845 | 25 | 136 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 123 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 26 | 143 | |
| r: 1:30 | 260m | ||||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 25 | 143 | |
| r: 1:30 | 327m | ||||||
| r587m |
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Workout Graph
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AT 2x8/R1:30 HR 136-145. SR 24-28