George Evans 1609m row
1,609m
Meters
6:30.1
Time
2:01.2
Pace
104
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
June 03, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.1 | 1,609m | 2:01.2 | 196 | 976 | 27 |
| 1:40.4 | 400m | 2:05.5 | 177 | 909 | 27 |
| 1:37.4 | 800m | 2:01.7 | 194 | 967 | 28 |
| 1:36.9 | 1,200m | 2:01.1 | 197 | 977 | 27 |
| 1:33.5 | 1,600m | 1:56.8 | 219 | 1054 | 27 |
| 0:01.9 | 1,609m | 1:45.5 | 298 | 1324 | 0 |
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day 3 of the Heptathlon challenge 1609m. 1 mile